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Post by Mony Joli   #117297    |    Sep 16, 2019, 6:03am   |    Food
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nload Ketogenic Diet Plan PDF

What Is Keto Diet ?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Keto Side Dishes for recipes.
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits. 
People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes.

7 Day Ketogenic Diet Meal Plan PDF

Photo is just for inspiring you

Here is 7 day keto meal plan for you

Are you gonna try this keto meal plan

Day 1
Breakfast: Scrambled eggs in butter on a bed of lettuce topped with avocado

Snack: Sunflower seeds

Lunch: Spinach salad with grilled salmon

Snack: Celery and pepper strips dipped in guacamole

Dinner: Pork chop with cauliflower mash and red cabbage slaw

Day 2
Breakfast: Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs

Snack: Macadamia nuts

Lunch: Tuna salad stuffed in tomatoes

Snack: Roast beef and sliced cheese roll-ups

Dinner: Meatballs on zucchini noodles, topped with cream sauce

Day 3
Breakfast: Cheese and veggie omelet topped with salsa

Snack: Plain, full-fat Greek yogurt topped with crushed pecans

Lunch: Sashimi takeout with miso soup

Snack: Smoothie made with almond milk, greens, almond butter, and protein powder

Dinner: Roasted chicken with asparagus and sautéed mushrooms

Day 4
Breakfast: Smoothie made with almond milk, greens, almond butter, and protein powder

Snack: Two hard-boiled eggs

Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese

Snack: Sliced cheese and bell pepper slices

Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus

Day 5
Breakfast: Fried eggs with bacon and a side of greens

Snack: A handful of walnuts with a quarter cup of berries

Lunch: Grass-fed burger in a lettuce “bun” topped with avocado and a side salad

Snack: Celery sticks dipped in almond butter

Dinner: Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce

Day 6
Breakfast: Baked eggs in avocado cups

Snack: Kale chips

Lunch: Poached salmon avocado rolls wrapped in seaweed (rice-free)

Snack: Meat-based bar (turkey or pork)

Dinner: Grilled beef kabobs with peppers and sautéed broccolini

Day 7
Breakfast: Eggs scrambled with veggies, topped with salsa

Snack: Dried seaweed strips and cheese

Lunch: Sardine salad made with mayo in half an avocado

Snack: Turkey jerky (look for no added sugars)

Dinner: Broiled trout with butter, sautéed bok choy

you Can Get Diet Plan PDF to start your journey today.



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Sveta   #120160   
07 October 2019, 7:48:11 pm
Thanks for sharing, my friend I met on was looking for similar diet, hope it will help her
DouglasJ Stacy   #121242   
23 October 2019, 11:29:33 pm
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